The anxious lawyer : an 8-week guide to a joyful and satisfying law practice through mindfulness and meditation /

"Interest in meditation and mindfulness has skyrocketed in recent years, thanks largely to the body of scientific research that has validated the many benefits of these practices. Despite this, many lawyers feel hesitant to try meditation, which can seem alien and inaccessible from the vantage...

Full description

Saved in:
Bibliographic Details
Main Author: Cho, Jeena
Other Authors: Gifford, Karen
Format: Book
Published: Chicago, Illinois : American Bar Association, [2016]
Tags: Add Tag
No Tags, Be the first to tag this record!
Table of Contents:
  • Getting ready to meditate
  • Week one, beginning to meditate
  • Week two, mindfulness
  • Week three, clarity
  • Week four, compassion toward others
  • Week five, self-compassion
  • Week six, mantra repetition
  • Week seven, heartfulness
  • Week eight, gratitude
  • Taking your practice forward